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Posted 2 months ago
muffintop-less: I absolutely adore Jen Jewell!!! Check out her amazing and inspiring transformation which includes her nutrition plan, workouts and more! Below is an excerpt from her interview! (Link below!)“After my eye-opening moment, I vowed to maintain a healthy, balanced diet and make strength training and cardio a priority. The process was gradual—there was no crash diet or extreme weight-loss programs allowed. During the past five years, I lost body fat, gained hard-earned muscle, and embraced a balanced meal plan. With anything in life, especially fitness goals, consistency is the key to reach your goals and long-term success. In order to lose weight and become healthier, I had to create a realistic plan. I couldn’t go from eating out every day of the week to eating chicken breast and veggies. I was in it for the long haul. I wanted to achieve and maintain the results like the clients I assisted for years.” http://www.bodybuilding.com/fun/body-transformation-jen-jewells-road-to-pro.html Zoom

muffintop-less:

I absolutely adore Jen Jewell!!! Check out her amazing and inspiring transformation which includes her nutrition plan, workouts and more! Below is an excerpt from her interview! (Link below!)

“After my eye-opening moment, I vowed to maintain a healthy, balanced diet and make strength training and cardio a priority. The process was gradual—there was no crash diet or extreme weight-loss programs allowed. During the past five years, I lost body fat, gained hard-earned muscle, and embraced a balanced meal plan. With anything in life, especially fitness goals, consistency is the key to reach your goals and long-term success. In order to lose weight and become healthier, I had to create a realistic plan. I couldn’t go from eating out every day of the week to eating chicken breast and veggies. I was in it for the long haul. I wanted to achieve and maintain the results like the clients I assisted for years.”

http://www.bodybuilding.com/fun/body-transformation-jen-jewells-road-to-pro.html

via mc-beast
Video 1
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Posted 2 months ago

Somebody’s Heartbreak by Hunter Hayes

Cover by ME :)

Photo 11259
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Posted 2 months ago
Zoom

(Source: fuckyeahbodypositivity)

via xxilovetorunxx
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Posted 2 months ago

TO DO

  • Sign up for a 5k that’s in late april
  • join a new gym, cancel old membership
  • decide on a workout plan and STICK TO IT!!!!!!!

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Posted 2 months ago

i need a lazy person eating plan

1. I never have time to cook. At work, i eat mostly at my desk or in 5min in the break room.

2. I only cook actual meals on the weekend because I get home at 7pm.

3. I’m just lazy when it comes to food lately

I think I’m going to try eating a bunch of small snacks during the day…put snacks in little plastic bags in the morning…fruit, veggies, nuts etc. Then have a normal dinner at night. We will see how it works this week!

Photo 5240
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Posted 2 months ago

(Source: healthyhappysexywealthy)

via courtneyisserious
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Posted 2 months ago

ChelseaAlysse: Starting March 18th

fitelite:

I’m going to be following the Live Lean Trainer and my diet is doing a complete 180%. I said before that I would like to do some form of a juice cleansing as well. I’ve heard so many post-competition binge rebound stories and in all honesty coming off such a strict diet is going to be hard. I…

this sounds like a good plan….

via fitelite
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Posted 3 months ago

no more questions?

keep em comin :)

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Posted 3 months ago

afgaganistan:

if you ever get sad about failure just remember that lorelai gilmore got pregnant at 16 and started working as a maid at an inn and managed to raise an amazing kid, be a head bitch in charge, earn a college degree by taking night classes while rising in the inn’s management, ran the inn, started her own inn, got TONS of money out of said inn, all while sleeping with a bunch of hot men, and her coffee addiction didnt stop her

so yea

never give up

via alltheplacesidreamof
Answer
Posted 3 months ago
How much of that pizza do you plan on eating....?
Anonymous asked

i ate one piece, shared one with Luca…not sure if i can eat more

Answer
Posted 3 months ago
are you single??
Anonymous asked

that is highly debateable

debatable?

hm.

Answer
Posted 3 months ago
What's your favorite song?
Anonymous asked

clair de lune

Answer
Posted 3 months ago
whats wrong
Anonymous asked

its a longgggg story……i just feel like nothing is going the way i’d hoped

Answer
Posted 3 months ago
why are you eating lots of pizza if you are trying to lose weight
Anonymous asked

its just one of those days

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Posted 3 months ago

please ask me anonymous questions about really awkward things. Normal things are okay too.

This is how bored i am.

I am ordering a pizza right now, which I will eat by myself.

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ASK ASK ASK ASK ASK ASK

or you will have bad luck for five years, or something.